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Old 01-04-2013, 10:23 PM   #38
dealt_with
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Default Re: I Want to Become a Slickster

Quote:
Originally Posted by 123ko View Post
stretching warms up the muscles to give stretch ability so the surrounding tissue & ligaments don't tear under stress

every single athlete is tort to stretch before exercise if you don't believe this your a coach potato & no nothing
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