Thread: Stamina
View Single Post
Old 01-07-2013, 08:09 PM   #23
twinwonw
Journeyman
ESB Jr Member
 
Join Date: Mar 2012
Posts: 127
vCash: 400
Default Re: Stamina

Most of the guys already mentioned sprints and HIT workouts, but what I did that greatly increased my stamina was 4 mile jog 3 times a week, a 12 minute ( 30 second sprints and 1 minute jog keep cycling until 12 minute is complete, increase the time when you get better) 2 times a week.

If I can't go for a jog then I would do 10 burpees, 30 mountain climbers, and 10 jumping squats then rest for 30 second then do it again for 3~5 rounds.
twinwonw is offline  Top
Reply With Quote