Thread: Stamina
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Old 01-07-2013, 10:00 PM   #24
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Default Re: Stamina

Nobody's saying burpees are bad, you just need to diversify the training.
Burpees are a great conditioning too, but like anything else can be fairly limiting in overall benefits so definitely in moderation.

And I don't think anyone can put a number on how many are good, but if your sparring sessions are lacking because your legs are too tired/heavy, then definitely do less burpees.
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