Thread: Gym Or Sprints
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Old 01-08-2013, 07:37 AM   #1
Join Date: Apr 2012
Posts: 63
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Default Gym Or Sprints

Have a fight next month 4 weeks today, out of the 2 either training down the gym or doing hill sprints which would come first.

basically i have a day off today and not sure which one i would benifit from the most

Last edited by Macco; 01-08-2013 at 09:20 AM.
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