Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share
I'd assume cooked. I can't see boiling pasta in water making a difference anyway?
Edit - just realised you were on about the weight. I dunno then.
Is there any benefit to using a barbell for chest over dumbbells? I very much prefer dumbbells and will continue to use them over barbells unless there's anything fundamentally wrong with that?