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Old 01-08-2013, 10:35 AM   #535
Smudger
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I'd assume cooked. I can't see boiling pasta in water making a difference anyway?

Edit - just realised you were on about the weight. I dunno then.

Is there any benefit to using a barbell for chest over dumbbells? I very much prefer dumbbells and will continue to use them over barbells unless there's anything fundamentally wrong with that?
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