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Old 01-08-2013, 10:51 AM   #536
Jdsm
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

That will be cooked weight I'd imagine, looking at the macros. I always do my measurements before cooking.

Dumbells for chest are probably going to be better from a pure hypertrophy point of view.
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