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Old 01-08-2013, 11:03 AM   #537
pichuchu
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Join Date: Mar 2011
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

thanks guys figured as much.

@smudger i would agree with jdsm about the dumbells being better for hypertrophy. The way alot of people bench they don't really use/contract the chest muscle properly where as with dumbells the act of pushing them inwards towards each other helps target the chest more.
CAN'T WAIT TO BENCH!
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