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Old 01-08-2013, 11:21 AM   #538
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share


Yup. A lot of the issues people have when barbell benching and struggling to build a good chest is more form related, though. 90% of average trainees can't seem to bench for ****; they underestimate how technical it actually is!

But one of the benefits of the dumbells is the fact that you can actually get a (and I HATE saying this, as it sounds so bro-sciency) deeper stretch, or as I'd rather say, greater range of motion.
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