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Old 01-08-2013, 06:37 PM   #540
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Join Date: Apr 2009
Location: kent
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Default Re: Bodybuilder/model picks on twerps plus nutrition,experience, fitness advice share

I hate barbell benching tbh. I know its my form but it's all shoulders. I've tried wider grip, elbows in different positions and it still feels ****. For my goals, and the fact this is just a hobby, I'm gonna stick with dbs as I actually enjoy it.

Here's another question that's been bugging me. How much protein can your average person actually synthesise in 24hrs? I know it will vary greatly from person to person so I'm gonna predict the answer is "how long is a piece of string?" but I'm just curious.
Also what's this about protein synthesis only occurring in a muscle 48hrs after damage? What's the relationship between protein synthesis and DOMS? If protein synthesis only occurs up to 48hrs, how is the muscle repairing if it still hurts 72hrs after lifting?
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