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Old 01-08-2013, 11:55 PM   #37
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

20 minute run

30 sec. Rounds
19 rounds of crates
20 rounds of shadow
2 rounds of mountain climbers
20 push-ups
2 rounds of shoeshines
20 push-ups
6 rounds of 1-2's
20 push-ups
4 rounds of 1-2-hooks
20 push-ups
4 rounds of jabs
20 push-ups
1 round of crazy body hooks

20 push-ups
2 sets of 25 push-ups
4 rounds of 25 scissors
3 rounds of in and outs
30 push-ups
2 sets of 20 oblique sit ups on each side
2 sets of 50 tiggers

Time time time pick up all the water bottles !
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