View Single Post
Old 01-08-2013, 10:56 PM   #39
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 80
vCash: 500
Default Re: This... is my training log

20 minute run

(30 sec rounds)
26 rounds of crates
2 rounds of reaching for the goals
5 rounds of rapid fires
6 rounds of shoeshines
4 rounds of jabs
6 rounds of 1-2-hooks
5 rounds of hard body shots
20 frog jumps
2 minutes of reaching for the goals
-A total of 310 disciplinary push-ups throughout-

3 minutes of reaching for the goals
2 sets of 10 frog jumps
2 sets of 50 tiggers

2 sets of 50 tiggers
1 set of 100 tiggers

3 sets of 15 push-ups
3 sets of 5 3-count push-ups
6 sets of 10 seconds of straight legs 6 inches from ground

& time! Just keeps getting harder ! Thas it!
vichrz is offline  Top
Reply With Quote