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Old 01-08-2013, 11:22 PM   #73
Belt holder
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Default Re: Creatine for boxers. Thoughts?

Originally Posted by wayneflint View Post
HOLMYARD, D.J. et al. (1994)*Effect of recovery on performance during multiple treadmill sprints. London: E&FN Spon.

A well known study on recovery might interest you dealtwith
Yeah quote the part that says "The PCr system dies after 10 seconds and can't be replenished until your body knows that you're sitting down". Energy systems predominate during different time periods, they don't turn on or off like you foolishly claimed in one of your posts. I don't know why I'm wasting my time talking to you, you didn't need me to make yourself look like a stubborn idiot who can't comprehend basic principles of exercise physiology.
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