Thread: Stamina
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Old 01-09-2013, 08:41 AM   #38
Belt holder
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Default Re: Stamina

Roadwork is probably the key but it doesnt have to be achieved with running yu can perfrom interval training doing anything.

Skipping, Cycling, Swimming, you can incorporate high intensity into your gym training easy without running but combined with running will be even better, Burpees can also be part of it.
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