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Old 01-09-2013, 07:44 AM   #1
rampant
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Join Date: Feb 2011
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Default Protein Shakes - Training

I workout Tuesday, Thursday and Saturdays and take a protein shake post workout, should I incorporate them as part of my daily diet? Including the days I dont train? and should I have 2 one the days I do train? 1 for breakfast and one post workout?
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