Boxing News 24 Forum - View Single Post - Protein Shakes

rampant · 01-09-2013, 07:44 AM

I workout Tuesday, Thursday and Saturdays and take a protein shake post workout, should I incorporate them as part of my daily diet? Including the days I dont train? and should I have 2 one the days I do train? 1 for breakfast and one post workout?

01-09-2013, 07:44 AM	#1
rampant Belt holder ESB Addict Join Date: Feb 2011 Posts: 2,138 vCash: 500	Protein Shakes - Training I workout Tuesday, Thursday and Saturdays and take a protein shake post workout, should I incorporate them as part of my daily diet? Including the days I dont train? and should I have 2 one the days I do train? 1 for breakfast and one post workout?
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