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Old 01-09-2013, 08:28 AM   #2
Nak Muay
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Join Date: Oct 2008
Location: UK
Posts: 467
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Default Re: Protein Shakes - Training

That question is impossible to answer based on what you've written.

It depends how much protein you get during the day.

Protein shakes are a supplement... supplement means something that completes or enhances something else when added to it.

Therefore: protein shakes are a small part of your overall protein intake.
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