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Old 01-09-2013, 08:52 AM   #4
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Default Re: Protein Shakes - Training

Cheers, Im around same weight 80kg (bit heavier) but looking to lose a few and increase muscle but not by lifting weights other than small weights and kettlebells.

The protein Im using gives me 32g per shake, I dont stick to a full on diet as Im not training for anything specific other than for health reason's and looking good.

Makes sense so you also maintain those levels of protein on days not training?
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