Originally Posted by Matt Ldn
didn't realise that, one of them things I heard and just assumed it was true. Plastic changes??
Do you work with any boxers?
p.s. do you reckon it would be possible to perform any kind of useful contrast therapy using a shower sometime after training??
Plastic as in the structure of the muscles, changing the resting length. No, boxing is a very niche sport where I'm from, no money or real interest in it. Yeah you can do contrast therapy in the shower and it will be effective to an extent, probably not quite as effective as going in 12 degree water though.