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Old 01-09-2013, 09:39 AM   #5
rampant
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Default Re: Best Core Training Workout?

Suicide Planks - Plank leaning on elbows, then push up to press up position and back down to elbows and repeat for 1 min.

Spidermans - Start in plank position and alternate same knee to same elbow like a spiderman motion for 1 min. (outside)


Same excersize except start in press up position and alternate knee to opposite elbows, as you lift knee twist and push knee as far as you can.
(Inside)


Marine Burpees - Incorporate press up into the burpee

Russian Twists - Can incorporate holding a weight

Leg raises

Sit ups and throw jab/cross

Squat Thrusts, single and double leg.

That'll do for now.
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