Re: Best Core Training Workout?
Suicide Planks - Plank leaning on elbows, then push up to press up position and back down to elbows and repeat for 1 min.
Spidermans - Start in plank position and alternate same knee to same elbow like a spiderman motion for 1 min. (outside)
Same excersize except start in press up position and alternate knee to opposite elbows, as you lift knee twist and push knee as far as you can.
Marine Burpees - Incorporate press up into the burpee
Russian Twists - Can incorporate holding a weight
Sit ups and throw jab/cross
Squat Thrusts, single and double leg.
That'll do for now.