Originally Posted by JDK
How long do you train for during those three days? Sounds more like you don't work out enough to even need protein supplements.
1hr sessions, they are boxercise classes and are of quite a high intensity, Its a diet protein which is supposed to also aid fat burning and I thought would help with recovery?
I do also cycle 10miles a day which is commuting to a from work.
Do you think I dont need them, will they not provide any real benefit?
I also thought it would help with keeping my calorie intake low/lower
Here'san example of what I might eat on a daily basis.
Breakfast - Yoghurt mixed with muesli / banana
Mid Morning - Coffee and snack bar
Lunch - Sandwich or Left over dinners, Chicken/Rice/Lasagne/Jacket potato/Bolognaise/pizza not strict
Mid Afternoon - Fruit,
Dinner - As lunch, I will eat before going to a class and only have a protein shake post workout no more food intake.
Water throughout the day, have a Vitam C with Zinc drink in the morning and take fish oil tablet with lunch.
Weekend may blow out a little and have chicken wings / ribs and probably some alcohol
Recently had a healthcheck done and am at 17% bodyfat