Just had 5 years of Tests on the thing, with stunning results, the biggest sports company in the world are in talks. Stretching in the wrong Hands like anything can be Harmful. in the right Hands it can be very beneficial, in any Testing its about the protocol, its a grey area. But theres just as much evidence for, as there is against, theres 2 camps of thought. I understand that, and realise which you are in, no Harm done
. At this time, im busy repairing 2 Sports Dr, 3 Sports Therapists and a Ballerina, they thing Stretching is wonderful, as do the hundreds of Elite Athletes Ive worked with.