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Old 01-09-2013, 11:51 AM   #7
Aplin
Nak Muay
ESB Full Member
 
Join Date: Oct 2008
Location: UK
Posts: 450
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Default Re: Best Core Training Workout?

Quote:
Originally Posted by Nipple View Post
Squat/Deadlifts.
^-- This.

Hanging Leg Raises, Land Mines and Dragon Flags if you need / want to supplement.
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