Thread: Stamina
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Old 01-09-2013, 11:45 AM   #39
P.4.P.G.O.A.T.
Q Boro Killa Bee
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Join Date: Oct 2007
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Default Re: Stamina

HIIT everything from burpees to bag to rope. On roadwork days do a regular workout. On non roadwork days to a full workout consisting of only tabatas.
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