View Single Post
Old 01-09-2013, 01:08 PM   #9
ESB Jr Member
Join Date: May 2011
Posts: 245
vCash: 500
Default Re: Best Core Training Workout?

Another suggestion to add -

Dumbbell rows from the press up position. If you use a decent weight you really have to work hard to resist rotation.
RichC is offline  Top
Reply With Quote