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Old 01-09-2013, 06:36 PM   #5
rodney
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Default Re: Is this home training routine sufficient?

Quote:
Originally Posted by MrBumboclart View Post
Workout A:
Crunches (circuit)
Squats (circuit)
2minx5 Heavybag
2minx5 Skipping

Workout B:
Push Ups (circuit)
Chin Ups (circuit)
2minx5 Shadow Boxing
2minx5 Skipping

I am to eventually do 3minx5 for bag and shadow.
And eventually do skipping for 10min straight.
I also increase the reps of the bodyweight exercises weekly.
I alternate A&B routines every day.
I work out 6 days a week. (i work late wednesdays)
I guess you dont do road work.
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