Originally Posted by MrBumboclart
Push Ups (circuit)
Chin Ups (circuit)
2minx5 Shadow Boxing
I am to eventually do 3minx5 for bag and shadow.
And eventually do skipping for 10min straight.
I also increase the reps of the bodyweight exercises weekly.
I alternate A&B routines every day.
I work out 6 days a week. (i work late wednesdays)
I guess you dont do road work.