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Old 01-09-2013, 11:02 PM   #41
vichrz
Journeyman
 
Join Date: Sep 2012
Posts: 85
vCash: 500
Default Re: This... is my training log

Thanks a lot man!

Here was today
20 minute run

(30 second rounds)
12 rounds of rapid fires
2 rounds of shoeshines
15 frog jumps

(Power drills 30 second rounds)
2 rounds of 1-2's
4 rounds of 1-2-hooks
1 round of right hand-left hook-right hand
15 frog jumps

(Regular 30 second rounds)
6 rounds of jabs
2 rounds of crazy hooks
3 minutes of bag circles
3 sets of 20 second rapid fires

Gloves off!

3 minutes of reaching for the goals
3 minutes of mountain climbers
3 sets of 25 push-ups
3 sets of one-minute planks
3 sets of scissors
2 sets of 6 inches off the ground for 10 seconds
1 set of 6 inches off the grounds for 20 seconds

Done.
This week has been hard ! Today was the easiest, yet I had the most trouble keeping up today. I needa start eating right, and stop being so fat. I mean, I ate ihop today dammit!
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