Originally Posted by dealt_with
Plastic as in the structure of the muscles, changing the resting length. No, boxing is a very niche sport where I'm from, no money or real interest in it. Yeah you can do contrast therapy in the shower and it will be effective to an extent, probably not quite as effective as going in 12 degree water though.
Can you explain that in more dumbed down terms please mate. I'm pretty clueless on alot of this stuff but I'm trying to learn.
How would you go about contrast therapy with a shower? Two mins hot then sudden cold for a minute repeated 5 times or so?