View Single Post
Old 01-10-2013, 08:44 AM   #76
dealt_with
Belt holder
ESB Addict
 
Join Date: Apr 2012
Posts: 3,187
vCash: 500
Default Re: I Want to Become a Slickster

Quote:
Originally Posted by Matt Ldn View Post
Can you explain that in more dumbed down terms please mate. I'm pretty clueless on alot of this stuff but I'm trying to learn.

How would you go about contrast therapy with a shower? Two mins hot then sudden cold for a minute repeated 5 times or so?
You can improve your resting flexibility more after a workout.
2 minutes cold, 2 minutes warm (or just out if you're in a warm environment) for 14-20 minutes total.
dealt_with is offline  Top
Reply With Quote
Sponsored Links