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Old 01-10-2013, 08:52 AM   #78
Matt Ldn
Belt holder
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Join Date: Dec 2010
Location: NSW via Leeds/London
Posts: 1,937
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Default Re: I Want to Become a Slickster

Originally Posted by dealt_with View Post
You can improve your resting flexibility more after a workout.
2 minutes cold, 2 minutes warm (or just out if you're in a warm environment) for 14-20 minutes total.
Cheers I'll give it a go. So no need to get into a hot environment just warm?
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