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Old 01-10-2013, 11:44 AM   #8
rampant
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Default Re: Protein Shakes - Training

Quote:
Originally Posted by JDK View Post
How long do you train for during those three days? Sounds more like you don't work out enough to even need protein supplements.
So would you say I dont really need to take protein shakes? Will they not help with building leaner muscle anyway?
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