Originally Posted by Jay.
Trying to get my stamina up to start competing in the amateurs, does anyone have any advice on how to do this ?
I've start doing 100 Burpees a day in 5 sets of 20, working up to 2 sets of 50 then adding another set to make it 3 sets of 50 a day. Also doing a few rounds of padwork a day with a training partner. I run 3.5 miles every second day but i feel like this isn't working should i be doing sprint intervals instead ?
I enjoy the pain of pushing myself harder and i'm willing to do anything even if it kills me lol does anyone have any high intensity ways of increasing stamina, I'd really like to try them out.
Infinite Intensity by Ross Enamait.