Originally Posted by rampant
So would you say I dont really need to take protein shakes? Will they not help with building leaner muscle anyway?
You mentioned you're not working towards anything more other than losing weight and "looking good". You also only workout every other day (need more specifics) which only leads to believe protein shakes aren't very helpful in your case.
You already get plenty of rest between workouts. I'm not the expert on supplements here, but 32 grams per shake is crazy. Please don't say you have multiple shakes a day.
You would benefit more on focusing on the actual workouts to see more physical results.