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Old 01-11-2013, 11:28 AM   #8
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Default Re: Which is better for building muscle,Creatine or whey protein

Originally Posted by larryx2012 View Post
ok just read up..creatine bascically gives you more energy to work out you should take creatine before lifting and whey protein after lifting....
You should take protein after lifting, not necessarily whey protein. Whey protein is a supplement. If you have your diet worked out you shouldn't really need it.
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