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Old 01-11-2013, 11:32 AM   #9
larryx2012
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Default Re: Which is better for building muscle,Creatine or whey protein

Quote:
Originally Posted by viru§™ View Post
You should take protein after lifting, not necessarily whey protein. Whey protein is a supplement. If you have your diet worked out you shouldn't really need it.
yea lots of chicken,fish,and some steaks....but isnt the more protein the better?
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