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Old 01-11-2013, 12:37 PM   #11
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Default Re: Which is better for building muscle,Creatine or whey protein

Originally Posted by ROACH View Post
How did I know you would respond with this?
Because I always pull you up on the silly things you say.

Yes, I know this, but Creatine adds additional water retention.
How much water do you think?
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