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Old 01-11-2013, 12:00 PM   #12
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Default Re: Which is better for building muscle,Creatine or whey protein

Originally Posted by larryx2012 View Post
yea lots of chicken,fish,and some steaks....but isnt the more protein the better?
Nah, you have an amount you need for your size and activity level. Any excess will be stored as fat or used for energy.
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