Which is better for building muscle,Creatine or whey protein
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01-11-2013, 12:00 PM
Join Date: Apr 2012
Re: Which is better for building muscle,Creatine or whey protein
Originally Posted by
yea lots of chicken,fish,and some steaks....but isnt the more protein the better?
Nah, you have an amount you need for your size and activity level. Any excess will be stored as fat or used for energy.
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