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Old 01-11-2013, 01:09 PM   #14
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Default Re: Which is better for building muscle,Creatine or whey protein

Originally Posted by viru§™ View Post
You should take protein after lifting, not necessarily whey protein. Whey protein is a supplement. If you have your diet worked out you shouldn't really need it.
Doesn't matter when you take it as long as you meet your macros throughout the day. The brotein window myth was debunked quite some time ago.
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