Re: El Puma/Warpuma Chronicles
136 pull ups prior to the WOD
WOD: For time - 15 minute time cap:
50 Back squats, 135#
50 KB swings, 55#
3rd overall today.
I should feel happy. Satisfied. But, I'm not. I'm...upset. I will train harder.
"can not turn off my hunger. I demand more and more from myself."
Recon Ron pullup program
9,7,6,5,5=32 168 total pullups today.
Last edited by El Puma; 01-12-2013 at 12:52 AM.