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Old 01-11-2013, 08:35 PM   #228
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
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Default Re: El Puma/Warpuma Chronicles

136 pull ups prior to the WOD

WOD: For time - 15 minute time cap:
50 Back squats, 135#
50 KB swings, 55#
50 Burpees

7:13

3rd overall today.

I should feel happy. Satisfied. But, I'm not. I'm...upset. I will train harder.


"can not turn off my hunger. I demand more and more from myself."

-Mark Twight

Recon Ron pullup program

9,7,6,5,5=32 168 total pullups today.

Back squat

205lbs x5
225lbs x5
245lbs x5
265lbs x5

Last edited by El Puma; 01-11-2013 at 11:52 PM.
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