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Old 01-12-2013, 02:30 PM   #230
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,154
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

L Pull ups

9-7-6-5-5

Squat (speed session)

135lbs x5,x7
155lbs x7,x8
175lbs x5,x3,x5 (2 second pause at bottom for all reps)

Deadlift (form and speed)

205lbs x5

225lbs x5

255lbs x3,x3

Bunch of handstand pushups and unbroken sets of 10 of burpees with 20lb vest on.


“Writers and artists build by hand little worlds that they hope might effect change in real minds, in the real world where stories are read. A story can make us cry and laugh, break our hearts, or make us angry enough to change the world.”
― Grant Morrison, Supergods: What Masked Vigilantes, Miraculous Mutants, and a Sun God from Smallville Can Teach Us About Being Human
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