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Old 01-12-2013, 03:07 PM   #18
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Default Re: Which is better for building muscle,Creatine or whey protein

Originally Posted by ROACH View Post
Creatine just gives you water muscles.

Protein is a food source.
But creatine doesn't 'just give you water muscles' at all. You may hold a couple lbs of water, big woop; that's not why you're supplementing with it.
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