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Old 01-13-2013, 12:49 AM   #5
Belt holder
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Location: Johnstown PA
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Default Re: How to get a wrestler to throw faster?

Originally Posted by dealt_with View Post
Looks at Roy Jones biceps...
do allot of bicep lifting, and you will find that it tends to slow down your punches. Certain boxers, i think have large biceps regardless.
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