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Old 01-13-2013, 03:54 AM   #9
brown bomber
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Default Re: How to get a wrestler to throw faster?

It's called adaptability. If your body is adapted for pulling and isometricst then it's not going to work as well plyometricly pushing without further adaption. Also wrestlers have there weight leaning forward a lot of the time - pretty much the opposite of effective strikers.
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