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Old 01-13-2013, 07:02 AM   #85
Johnny Boy
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Default Re: CLASH OF THE TITANS v3

Quote:
Originally Posted by 20a87 View Post

how do you progress to more advanced skipping routines i can skip normally and on one leg but from there i pretty much suck and ppl say it helps with footwork and calf endurance

any advice on the fundamentals and new drills that would be suitable would be much appreciated!
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