Originally Posted by Jdsm
Creatine is cheap, safe and effective - worth trying. There are some people that are non-responders.
Whey protein is a very high quality source of protein that can be very helpful when it comes to getting in enough protein, although it's just that - protein. If you prefer getting a majority of your protein from chicken, turkey, steak, eggs, milk etc then there's no need
Would you say it's easier to get the right amount of protein from natural food or from whey protein? As in how much natural food would you have to eat to get the amount you'd get from X quantity of whey?
I've also heard from a few mates that creatine is bad because it contians so many calories, carbs or whatever, is that true?
Cheers for the advice