Originally Posted by Speechless
My diet is near perfect, except for one or two cheat meals a week (and I usually don't go overboard).
Approaching a fight, I will skip the cheat meals.
Everyone's different - for some, this might be overkill, but i'm a fatboy in a skinny body, so for me, the extra discipline is necessary.
I'm exactly the same buddy haha i think 1 or two cheat meals is good, as long as you eat moderately well the rest of the week.