View Single Post
Old 01-16-2013, 12:09 PM   #3
Aplin
Nak Muay
ESB Full Member
 
Join Date: Oct 2008
Location: UK
Posts: 450
vCash: 1000
Default Re: Renegade Rows...

Quote:
Originally Posted by nufc_jay View Post
Anyone do these?
Paul Daley is an advocate of them and he is one of the most powerful MMA Strikers I have ever seen. I know a number of British Amateurs use them too.

Good Core / Chest / Arm exercise.
Aplin is offline  Top
Reply With Quote