[MagnificentMatt]

So after a small break for the holiday week, I have been back at it, started back at the gym last week. So here goes..

1/7/13
Boxing gym

1/8/13
Boxing Gym

1/10/13
Boxing Gym

Our workouts at the gym usually consist of warming up/shadowboxing for 2 or 3 rounds, and ten another 10-12 rounds of boxing specific work(some days more mitts than bag, some days more or no sparring, etc, etc) followed by a core routine. I have began doing some strength training at the gym right after our workout as well, that I will post for criticism and to keep track for myself.