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Old 01-16-2013, 04:28 PM   #4
MagnificentMatt
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Default Re: MagMatts strength and conditioning log

So after a small break for the holiday week, I have been back at it, started back at the gym last week. So here goes..

1/7/13
Boxing gym

1/8/13
Boxing Gym

1/10/13
Boxing Gym

Our workouts at the gym usually consist of warming up/shadowboxing for 2 or 3 rounds, and ten another 10-12 rounds of boxing specific work(some days more mitts than bag, some days more or no sparring, etc, etc) followed by a core routine. I have began doing some strength training at the gym right after our workout as well, that I will post for criticism and to keep track for myself.

Last edited by MagnificentMatt; 01-16-2013 at 04:39 PM.
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