Re: MagMatts strength and conditioning log
So after a small break for the holiday week, I have been back at it, started back at the gym last week. So here goes..
Our workouts at the gym usually consist of warming up/shadowboxing for 2 or 3 rounds, and ten another 10-12 rounds of boxing specific work(some days more mitts than bag, some days more or no sparring, etc, etc) followed by a core routine. I have began doing some strength training at the gym right after our workout as well, that I will post for criticism and to keep track for myself.
Last edited by MagnificentMatt; 01-16-2013 at 05:39 PM.