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Old 01-16-2013, 04:28 PM   #4
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Default Re: MagMatts strength and conditioning log

So after a small break for the holiday week, I have been back at it, started back at the gym last week. So here goes..

Boxing gym

Boxing Gym

Boxing Gym

Our workouts at the gym usually consist of warming up/shadowboxing for 2 or 3 rounds, and ten another 10-12 rounds of boxing specific work(some days more mitts than bag, some days more or no sparring, etc, etc) followed by a core routine. I have began doing some strength training at the gym right after our workout as well, that I will post for criticism and to keep track for myself.

Last edited by MagnificentMatt; 01-16-2013 at 04:39 PM.
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