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Old 01-16-2013, 04:37 PM   #6
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Default Re: MagMatts strength and conditioning log

2 Mile run directly before training, on dreadful treadmill, 15:05
Boxing gym
Upper body strength tr. directly after boxing
-15 Pushups (hands around dumbells, feet elevated) x 3
-15 Delt Raises x 3
-15 Bent over back flys x 3
-15 Straight Arm front raise x 3 (15 lb dumbells, the last 3 are for shoulder maintenance, just getting over a shoulder injury)
-10 Barbell tricep extension x 3(short bar), not sure how much weight will update when I return to gym and see
-15 curls with same bar and weight as tri extension
-10, 9, 8 Pull ups, alternating grip each time (once I got home after gym)
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