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Old 01-16-2013, 04:41 PM   #7
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Default Re: MagMatts strength and conditioning log

3 Mile run around 11 AM
Boxing Gym
Upper body str. tr.
-15 Pushups (med ball, "Rocky style") x 3
-15 Delt Raises x 3
-15 Bent over back flys x 3
-15 Straight Arm front raise x 3 (15 lb dumbells, the last 3 are for shoulder maintenance, just getting over a shoulder injury)
-10 Barbell tricep extension x 3(short bar), not sure how much weight will update when I return to gym and see
-15 curls with same bar and weight as tri extension
-10, 8, 8 Pull ups, alternating grip each time (once I got home after gym)
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