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Old 01-16-2013, 04:47 PM   #8
MagnificentMatt
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Default Re: MagMatts strength and conditioning log

1/16/13
Lower Body Str. Tr.
7 am:
-Bear Crawl forward and backward(20 sec each way) x 3
-Crab Walk forward and backward(20 sec each way) x 3
-Duck Walk forward and backward(20 sec each way) x 3
-One legged squat, 10 each leg x 3(one leg bent at 90 degrees backward, working my way up to pistols)
-One legged calf raise, 15 each leg x 3
-20 Gorilla Jumps x 3
-15 Lunge Jumps x 3
-50 BW Squats after all 3 circuits were completed.
6:00 pm
2 miles on treadmill, 14:26

Untimed shadowboxing

15 x Glute Ham Raises w/ 12 lb med bal
15 x Sit ups on roman chair w/ 12 lb med ball x 3
20 x Twists with 12 lb med ball

20 Push ups and sit ups x 10, no rest. Right before I hit the sack for the night.

Not sure how effective this workout in general is, and especially the walks, it was very "on the spot". Will add my run in after it is completed.

Last edited by MagnificentMatt; 01-16-2013 at 09:47 PM.
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