Re: Body sparring - How good is it Really ?
I think Body sparring is done incorrectly far too much. I've seen people with weird defenses where their entire body is covered by arms its ridiculous. If you treat it like proper sparring keep your hands up etc it has some use but there are many things that will see greater improvements that you could be doing with the time so why. You'd be better off doing a really light full body sparring sesh.